what benefits does drinking water give you?
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Besides not dehydrating, what other benefits does drinking water give you? how many glasses of water is recommended? how tall should the glass be?
Eight regular glasses (Two coffee mugs standing on top of each other) will help flush your body from toxins. Keeping well hydrated will help you loose weight. You will live longer and your organs will have less strain on them. Your kidneys will be able to work 100% better, and you’ll find yourself more energized and able bodied. You’ll be able to work longer, think clearer, and pay easily attention. 
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November 24th, 2009 at 1:11 am
CLEAR SKIN, CLEAN BOWELS, HEALTHY ORGANS.
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November 24th, 2009 at 1:51 am
it keeps you alive.
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November 24th, 2009 at 2:18 am
about 6 inches
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November 24th, 2009 at 2:53 am
life. 8-16 ounce glasses a day!
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November 24th, 2009 at 3:28 am
It gives you vitality and stamina. Clear skin, shiny hair. Also flushes out the body’s internal system. To lose weight, drink water before eating a meal.
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Advocate of H20
November 24th, 2009 at 4:13 am
you can drink as much as you want it has no calories!
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November 24th, 2009 at 4:56 am
it cleanses your fat cells it won’t rot your teeth it helps to clear up skin from acne i believe it’s 8 glasses of 8 oz a day i drink a hole lot more then that i probably drink about 7 20 oz bottles of water a day!
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November 24th, 2009 at 5:40 am
keeps you alert. flushes your kidneys etc etc etc….water is the essence of your body…your body is made up mostly of water…..and drink 8 8oz cups a day is what they say
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November 24th, 2009 at 5:51 am
cleaning out your system, curbs hunger. but mainly for keeping you hydrated
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November 24th, 2009 at 6:39 am
Water flushes out your system, and it aids in digestion. It also helps to keep those kidneys nice and pink, and prevents UTIs, and it keeps you cool. You have to have something to sweat out, especially in the summer. I was taught we should drink 8-10 8oz glasses per day. So drink up!!!
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November 24th, 2009 at 6:54 am
It makes your skin brighter, it is good for your bladder, and kidneys. You should drink 8 glasses a dat 16oz glasses will be fine. Water is very good too much can make you retain it so be careful
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November 24th, 2009 at 7:36 am
Eight regular glasses (Two coffee mugs standing on top of each other) will help flush your body from toxins. Keeping well hydrated will help you loose weight. You will live longer and your organs will have less strain on them. Your kidneys will be able to work 100% better, and you’ll find yourself more energized and able bodied. You’ll be able to work longer, think clearer, and pay easily attention.
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I’m required to drink about 10-12 glasses of water a day minimum. I had a life-threatening kidney infection that damaged both my kidneys greatly, and the water assists in removing impurities and toxins from my body.
November 24th, 2009 at 7:56 am
8-8 ounce glasses of water a day, the kidneys filter impurities from the blood, water removes them from the kidneys.
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November 24th, 2009 at 8:37 am
Water is good for flushing out impurities, for making the skin not dry out, for internal organs to function properly, etc. The amount you have to drink depends on your activity level. The 8 glass theory is a myth (could have been started by the water bottling companies to sel their product). The more active you are the more you have to drink. The best way to consume water is to sip it than to drink it. It allows the body to absorb more water. Too much water is bad as it can lead to loss of minerals from your body.
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November 24th, 2009 at 9:27 am
if you drink an 8 oz. glass of water before a meal you eat less, so it’s a great diet aid.
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November 24th, 2009 at 9:33 am
Flushes toxins out of the system. Replenishes lost fluids. Keeps skin soft, adequate blood, lubricates.
Drink 6-8 glasses a day. Each glass should be 8 ounces.
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November 24th, 2009 at 10:02 am
Drinking water increases your matabolisim and helps you think better. You should have 8 cups a day. 1 water bottle equals 2 cups and those gigantic water bottles equal about 4 in a half.
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November 24th, 2009 at 10:29 am
Helps to flush things from the kidneys and the body as well. According to my doctor he said that I should drink about 8 glasses of water a day.
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November 24th, 2009 at 10:56 am
if u want a clean skin good bones….drink water!!!!
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November 24th, 2009 at 11:41 am
Recommended for adults at least 4 litres of water, in a day(including other liquids like tea, coffee etc.) It helps in cleansing the body, by throwing out harmful toxins. It clears the skin, constipation & keep weight controlled. Decreases cholesterols level. Improves digestive system.
There is a german water therapy to get the best result by drinking water: Early morning drink 1.25 litres of water on empty stomach & don’t consume anything for 1 hrs later. This will give the best results that drinking water can give.
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November 24th, 2009 at 12:18 pm
Lots of myths and poor information above…
You don’t need to drink 8 glasses of water a day. You certainly don’t need 1/2 your body weight (in oz.) per day. You don’t need ANY arbitrary target amount per day. That’s an old wives’ tale that has never been supported by any scientific research.
Drink when you’re thirsty. Period! Don’t obsess over getting X amount!!
http://calorielab.com/news/2006/05/28/8-glasses-of-water-a-diet-urban-legend
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