Weight Loss Exercise Program Week 1
Learn how to lose weight with our weight loss exercise routine program. http://diet.com/videos
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Follow this workout with week 2 for a progressive workout plan to lose the maximum amount of weight.
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Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult. Start with Week 1 and progress when you are ready.
Perform this routine 2x a week on nonconsecutive days.
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Duration : 0:4:13
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July 1st, 2009 at 6:07 pm
I have been trying …
I have been trying to get an answer to my problem. 10 yrs ago I fell broke my Rt humerus slammed Lt elbow when landing, Permanent nerve damage sympathtic dystrophy syndrome. Flabby arms, VERY painful to lift weights like shown with elbow constantly bent. Have tried. When swimming, I use 2 filled water bottles taped duct tape, pain! I think that I will probably turn to plastic surgery. Any suggestions? of course as I loose weight and keep swimming the flab will tighten up somewhat.
July 1st, 2009 at 6:07 pm
well really you …
well really you will lose the Weight and Gain Muscle at the same time
July 1st, 2009 at 6:07 pm
i really love …
i really love taking Hot Hoodia Plus, it made me lose weight and i also love the energy.
July 1st, 2009 at 6:07 pm
it depends how much …
it depends how much you work out
-you can loose about 5 pounds a week
but on average about 1-3 pounds
July 1st, 2009 at 6:07 pm
1 pound
1 pound
July 1st, 2009 at 6:07 pm
on average , how …
on average , how much weight can i lose in a week?
July 1st, 2009 at 6:07 pm
u first will loss …
u first will loss your weight
when u will loss it than if you`re training again a lot and lot then u only will have muscles
July 1st, 2009 at 6:07 pm
will doing this …
will doing this develop muscles? cuz i dont want to be muscular i just wnt to lose weight…
July 1st, 2009 at 6:07 pm
i’m excited to do …
i’m excited to do this
i think i have some dumb bells somewhere in my garage lol
July 1st, 2009 at 6:07 pm
how many days do we …
how many days do we do this for? how often
July 1st, 2009 at 6:07 pm
tin cans
tin cans
July 1st, 2009 at 6:07 pm
Ditto, no dumb bells
Ditto, no dumb bells
July 1st, 2009 at 6:07 pm
Hey Guys….Check …
Hey Guys….Check out my Page
I’M at my 1st week of weight loss challenge
&& it’s working
July 1st, 2009 at 6:07 pm
No it won’t…
As …
No it won’t…
As far as I know there’re new studies saying exercise at young age don’t affect growth…I can’t say for sure tho…
Anyways light exercise [more than 12 reps] won’t affect growth, as far as I know the older theories were speaking about strength and mass training [3~6 reps]
Cardio exercise in general are good for children…and 15 isn’t that young already…
July 1st, 2009 at 6:07 pm
yeah this is dumb i …
yeah this is dumb i think if you need to lose a serious amount of weight you need to do more then this.
July 1st, 2009 at 6:07 pm
ok. nice video umm …
ok. nice video umm will these exercise program stunt my growth?
im 15 so..
plz reply back plz
July 1st, 2009 at 6:07 pm
what if u dont have …
what if u dont have dumb bells?
what do u use?
July 1st, 2009 at 6:07 pm
hii plz tell me, i …
hii plz tell me, i have join the gem i want too lose my wait plzz tell me what i do for wait lose
i am looking fatty girl
my face looking also fatty u know some exercise for face
July 1st, 2009 at 6:07 pm
How would that work …
How would that work? You should only start working out when you’re fully grown anyway, so around 18.
July 1st, 2009 at 6:07 pm
When weightlifting …
When weightlifting you should always aim for every other day in order to give your muscles a chance to recover.
July 1st, 2009 at 6:07 pm
i’ll subscribe if …
i’ll subscribe if it works! XD
July 1st, 2009 at 6:07 pm
I have a question: …
I have a question: You said to do this exercise twice a week. If I were to work out 5 days a week just running for like 2 miles in 30 minutes…can I do this exercise 5 days a week after my running or would it be too over work?
July 1st, 2009 at 6:07 pm
When you do these …
When you do these exercises you are losing fat off your body and gaining muscles instead so yes you are losing weight and gaining abs and muscles at the same time.
July 1st, 2009 at 6:07 pm
Ok. Is this to tone …
Ok. Is this to tone o to lose weight becuase you never see fat ppl up there doing it. only little bity fit people
July 1st, 2009 at 6:07 pm
All lies. Is this …
All lies. Is this how you gain abs and muscles, or just lose weight, cuz im interested in both