Lose 10 Pounds Fast

“Speed up my metabolism.”  This is the mantra that is commonly used by people when trying to lose weight.  At first it didn’t make sense but later on I realized how important it was to speed up my metabolism.  This is the complete opposite of quick diet fads because it cuts right through the core of the weight management systems that we aim to repair.

The best way to manage a faster metabolism is to eat most of your food before dark.  How is this possible?  There are three important meals for each day.  These are breakfast, lunch and dinner.  Based on the concept of the King, Prince and Pauper, it is vital that you stuff yourself during breakfast, eat a good amount during lunch and limit your dinner to a meager serving.

Your metabolism is fastest in the morning

The reason being is, your metabolism is fastest in the morning and slowest in the evening.  Train your body by eating foods that speed metabolism and using using your natural metabolism cycles. Breakfast is the worst meal of the day to skip. Your body has fasted for approximately six to ten hours and upon rising it needs to be refuelled.

Just as a car couldn’t run without gas, your body could not run without the necessary fuel. Fuel for the body comes from the foods we eat. That is exactly the reason why it is called breakfast in the first place. Skipping meals, especially breakfast, could actually contribute to adding more to your weight by giving you a low metabolism!

When you skip a meal, you will be faced with low metabolism and you become very hungry as a result of not eating. When you eat again you will be inclined to eat more than what your body requires, also your body will be storing the food energy as fat. People who eat a healthy breakfast are less inclined overeat later in the day. This way you won’t feel that your body is fighting against weight loss.

So, ‘Speed Up My Metabolism’ is the way to go.

Another factor that affects your energy level is the production of serotonin in your body.  Serotonin is produced in the stomach and affects your sleep and outlook on life. Get ‘4 Essential Factors of Weight Loss’ by doing our Weight Loss survey to learn how brain chemistry affects weight loss.

What are the foods that speed metabolism and make for a healthy breakfast?

To start your day right, plan for one serving of protein. This could be found in eggs, milk, cheese, yogurt and peanut butter. It is OK to eat two servings of fruit; this helps give you the recommended daily requirement of vitamins and minerals and helps to prevent constipation. Don’t forget your veggies.

During night time, do not go to bed hungry because it could disrupt your sleep pattern and stop you losing weight quickly. If you are hungry, eat a healthy snack. Warm milk or herbal tea (caffeine free) and foods high in the amino acid Tryptophan such as bananas could help induce sleep. Avoid heavy, fatty, and spicy foods. ‘Speed up my metabolism’ is a great way to remind you that one of the best ways to work with your body in order to lose weight is eat more at the break of dawn and to eat less when dusk settles in.

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